Reaching out is a sign of strength. Whatever you are going through, you do not have to face it alone. We are here — and so is help.
You feel overwhelmed, anxious, or deeply sad for an extended period of time.
Your emotions are affecting your work, relationships, sleep, or daily routine.
You are experiencing thoughts of harming yourself or others.
You feel isolated, hopeless, or like things will never get better.
You are using substances or other behaviours to cope with difficult feelings.
You do not need to be in a crisis to ask for help. If something does not feel right — trust that feeling. Here is how to take the first step:
Talk to someone you trust — a friend, family member, teacher, or mentor.
Reach out to a mental health professional or a trained first aider for guidance.
Contact LEHEMA directly — our team is trained to listen and guide you to the right support.
If you are in immediate danger, please contact emergency services or go to your nearest health facility.
If you or someone you know is in immediate danger, please reach out now.
To enquire about counselling sessions, psychosocial support, or to connect with one of our mental health first aiders, reach out through any of the channels below. We will respond with care.
"You deserve support. You deserve to be heard. You deserve to heal."
Contact Us